Author
Antoine Arnoult
Coach and hypnotherapist in Caen, with 32 years of first-hand experience of addiction. He writes the articles on this blog and works with clients at the practice and online.
My story →
20 articles
Understanding addiction · 31 March 2026Why can't I stop?Stories & testimonials · 24 March 2026[Leaving addiction] Performance and stimulants: Clément's storyStories & testimonials · 15 March 2026[Leaving addiction] How Sabine broke free from drinking aloneOther topics (health, resilience, motivation…) · 3 March 2026Our emotions are our fuelUnderstanding addiction · 19 February 2026Cravings, permissive thoughts and the other springs of addictionBlog · 18 February 2026Watching consciously: the yoga of choice and freedomBlog · 17 February 2026How to respond to an addiction? The image of the wolf trapBlog · 15 February 2026Leaving addiction as a spiritual pathUnderstanding addiction · 15 February 2026For family and friends: codependence, powerlessness and the systemic viewOther topics (health, resilience, motivation…) · 9 February 2026Therapists: field experience versus qualificationsUnderstanding addiction · 8 February 2026[Test] How do I know whether I am caught in an addiction?Understanding addiction · 5 February 2026Tendance Ouest interview: the phone-free days (6–8 February 2026)Blog · 5 February 2026Trudy Ederle: a lantern of resilienceUnderstanding addiction · 4 February 2026What consequences do most addictions share?Understanding addiction · 4 February 2026Your own cocktail of motivationsUnderstanding addiction · 2 February 2026Leaving addiction as a political actBlog · 2 February 2026Who is this blog for?Other topics (health, resilience, motivation…) · 2 February 2026Who is flying the plane of your wellbeing?Understanding addiction · 2 February 2026Why look for a way out of an addiction?Other topics (health, resilience, motivation…) · 2 February 2026An invitation to step off the wheel