Test
Am I really addicted?
A dozen questions, no sign-up. They do not judge what you consume: they shed light on frequency, consequences, how hard stopping is, and what the habit is doing for you.
Self-assessment
This questionnaire gives you a first level of assessment to work out whether or not you are caught in an addiction.
For it to be useful, pick one specific habit (alcohol, sugar, screens, work, and so on) and keep that same one in mind for every question.
One important note: above all, make sure you also listen to your own sense of things, and to people close to you whom you trust. If you have the slightest doubt about your habit or your situation, do reach out to a professional.
This test is not a medical diagnosis. It opens a conversation — one the free 45-minute assessment takes further. Your answers are recorded anonymously to follow overall trends: no name, email or IP address is collected.