Clarify the need
What hurts, and what is genuinely missing behind it.
Support
Tailored one-to-one support
Anxiety · Panic · Grief · Depression · Apathy · Loss of meaning · Conflict · Struggling to express needs and limits. At the practice in Caen, or by video call.
Process
From a problem you endure to a situation you choose
Translating the problem into a need, understanding the emotions underneath, finding the resources and getting past what blocks you. Each stage may come round several times, so the change settles deeply and makes sense.
Explore the emotions
Interactive hypnosis: you stay in charge, without running from the frustrations.
Activate & anchor
Inner resources, concrete actions, lasting alignment.
One-to-one session
€120
90 min to 2 hours · No minimum commitment
- Interactive hypnosis, coaching or CBT depending on the need
- Targeted issues: anxiety, grief, self-esteem, confidence…
- In practice, 2 to 3 sessions for deeper work
- At the practice in Caen, or by video call
Standalone sessions are not suitable for addiction. An addiction calls for a structured programme — without one, the result is likely to be partial, or followed by relapse.
Addiction programme →What these sessions help you get back
Gentleness
Tension heard, understood, turned into useful energy.
Meaning
More clarity about yourself, your emotions, your needs, your values.
Alignment
Needs, values and next actions all pointing the same way.
Something concrete
Knowing what to put in place — and how — in a way that suits you.
Calm
Inner and relational conflict settled. A sense of being grounded.
Autonomy
Keys you can reuse, with no dependence on the therapist.
What clients say
“You do not run from the frustrations, you meet them with an open heart. Quite different from practices that hand you a ready-made imagination.”
“Within four days I was able to stand at my grandfather's grave and gather myself for the first time. Antoine's support is the gentlest there is.”
“You do not work only with your head, but with your whole body — far deeper than purely mental approaches.”
“Antoine guided me towards calm. An incredible sense of lightness.”
Book a conversation
For a targeted issue (addiction aside), a first conversation is enough to see whether 2 or 3 sessions will do.