Test result
Few signals for now
Here is how to read this profile. It is not a medical diagnosis — it is a map for deciding what comes next.
What this profile means
Across the four axes — frequency, consequences, difficulty stopping, function — nothing stands out as clearly elevated.
The habit you had in mind looks closer to a pleasure or a ritual still under control than to something that has taken over.
What it does not mean
This is not a certificate of “not addicted”. A self-questionnaire only captures a snapshot, with the honesty you bring to it.
If people close to you are worried, or you still feel uneasy despite the score, that feeling matters more than the result.
What to do next
Keep an eye on frequency and on what the habit really gives you when life gets harder.
If something shifts — denser use, new consequences — retake the test or talk it through with someone you trust.
A free 45-minute assessment is still useful whenever a question is nagging at you, even with a low signal.